Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw

per 100 gram

Water72.16g
Energy139.0kcal
Energy580.0kJ
Protein20.67g
Total lipid (fat)6.21g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe2.18mg
Magnesium, Mg21.0mg
Phosphorus, P201.0mg
Potassium, K332.0mg
Sodium, Na85.0mg
Zinc, Zn8.25mg
Copper, Cu0.063mg
Manganese, Mn0.011mg
Selenium, Se21.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.157mg
Niacin4.593mg
Pantothenic acid0.59mg
Vitamin B-60.383mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total68.7mg
Betaine29.1mg
Vitamin B-122.91??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.644g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.151g
16:01.443g
17:00.073g
18:00.962g
20:00.005g
24:00.01g
Fatty acids, total monounsaturated3.299g
14:10.031g
16:1 undifferentiated0.193g
17:10.054g
18:1 undifferentiated3.009g
18:1 c2.747g
18:1 t0.262g
18:1-11t (18:1t n-7)0.173g
20:10.012g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.336g
18:2 undifferentiated0.284g
18:2 n-6 c,c0.263g
18:2 CLAs0.021g
18:3 undifferentiated0.011g
18:3 n-3 c,c,c (ALA)0.011g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.262g
Fatty acids, total trans-monoenoic0.262g
Cholesterol67.0mg
Tryptophan0.237g
Threonine0.936g
Isoleucine0.905g
Leucine1.711g
Lysine1.859g
Methionine0.603g
Cystine0.22g
Phenylalanine0.806g
Tyrosine0.733g
Valine0.956g
Arginine1.39g
Histidine0.682g
Alanine1.195g
Aspartic acid1.903g
Glutamic acid3.366g
Glycine0.92g
Proline0.851g
Serine0.812g
Hydroxyproline0.104g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg